Too often, we focus on the bad stuff in life, or the stuff we cannot control. How many times in a day, in a week, in a lifetime, do good things actually occur? And how often do we walk right by the good stuff and not see it or feel it? How often do YOU focus on the hurtful words or deeds, the painful memories, the disappointments, the loves lost, and the suffering, but you don't notice when good stuff is actually happening?
Am I asking you to be a PollyAnna or to make lemonade out of lemons? No. I'm just asking you to write down every big and little thing that happens this week that was GOOD. NOTICE THE GOOD STUFF. Notice the things that you enjoy, or feel good about, or that enhance your self-esteem, or that you were so pleasantly and happily engaged with that you lost track of time. And, then, take a moment to feel grateful. Why? To increase your level of attention to the good details of your life.
As you change your attitude toward your own life, and what is happening in it, YOU will find that your life is actually changing. Yes, just by changing your attitude, you can change your life. I invite you to give it a try. Spend the next week noticing what is actually going right and you may be surprised at how good your life really is. Just a thought.